Experience the unique and powerful physical and energetic practice that works on all levels of your being to create balance and harmony from the inside out. Shakti NAAM is a modern combination of ancient eastern yogic technologies and western esoteric mysticism. The unique combination of movement, breathwork, acupressure and sound/vocal vibration activates the body’s innate self-healing capacity. Shakti NAAM enhances the body’s capacity to nourish itself by bringing oxygen to the brain, strengthening the heart, clearing the energetic pathways and detoxifying and nourishing the organs. Breath is the voice of the soul and controls the mind which controls the body. In this class, we breathe deeply, chant, move and shift into our highest potential. A powerful practice that simultaneously and systematically brings healing to every part of the body by combining rhythm, mudra, stretching, breath, mantra and dance in one enjoyable, spiritual exercise routine. Group classes and prices as shown on the calendar. Private lessons (individual or group) available.